I stumbled upon this after hearing about it.
Amazingly coincidental the first post on the page was to make something with your hands this week. Which is exactly what I am doing!! I am making some lovely presents for my friends- I started making them a while back but had procrastinated and had left it aside until the other day. I think it's pretty nifty. So I am making sure to set aside a time for happiness every day and will continue to do so often.